I didn't weigh, but I walked and swam 2000 yards.
It's been a full day too much to cover here but there was one thing important enough to share.
https://www.bbc.com/news/world-europe-61370906
Another article just for me to think about.
https://www.sciencealert.com/new-eye-drops-can-help-us-continue-to-see-well-as-our-wear-with-age
I hope things improve, but it is important to rise to the moment and the world has a young churchhill for a moment and we should embrace that and rise to the occasion.
https://youtu.be/CVlEkBHO_hc
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